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healthy food

Five Summer Health Risks you Can Prevent Summer is a time when people relax and go on vacation, the weather is warm, and the kids are out of school. It is also the time of year when people head outdoors. The health risks of summer are different than the health risks of winter. Here areContinue reading

raw food diet

What Is The Raw Food Diet?

What Is The Raw Food Diet? The raw food diet is a diet comprised almost entirely of uncooked, unprocessed plant foods. When you eat raw plant foods, you are eating the foods carbohydrates, proteins, fats and diary contents of the plant. Protein is typically cooked or processed, but not vegetables and fruits. A typical rawContinue reading “What Is The Raw Food Diet?”

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