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Five Summer Health Risks you Can Prevent Summer is a time when people relax and go on vacation, the weather is warm, and the kids are out of school. It is also the time of year when people head outdoors. The health risks of summer are different than the health risks of winter. Here are…
What Is The Raw Food Diet?
What Is The Raw Food Diet? The raw food diet is a diet comprised almost entirely of uncooked, unprocessed plant foods. When you eat raw plant foods, you are eating the foods carbohydrates, proteins, fats and diary contents of the plant. Protein is typically cooked or processed, but not vegetables and fruits. A typical raw…
The Top 5 Healthy Fats That Should Be In Your Diet
What are the different types of fats? Dietary fats are often the subject of much debate in the media and within the scientific community. Fats are not all created equal and should be considered in one of the following ways: 1) Trans Fat – These are the kind of fats that have been chemically altered…
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