What Is The Raw Food Diet?

What Is The Raw Food Diet? The raw food diet is a diet comprised almost entirely of uncooked, unprocessed plant foods. When you eat raw plant foods, you are eating the foods carbohydrates, proteins, fats and diary contents of the plant. Protein is typically cooked or processed, but not vegetables and fruits. A typical rawContinue reading “What Is The Raw Food Diet?”

The Top 5 Healthy Fats That Should Be In Your Diet

What are the different types of fats? Dietary fats are often the subject of much debate in the media and within the scientific community. Fats are not all created equal and should be considered in one of the following ways: 1) Trans Fat – These are the kind of fats that have been chemically alteredContinue reading “The Top 5 Healthy Fats That Should Be In Your Diet”

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